The directions
- Take one to two droppers, once a day.
- Choose the morning, ideally before breakfast.
- Hold the drops briefly under your tongue.
- Swallow. No water is needed.
Make it stick
- Keep the bottle by the kettle or coffee maker.
- Take it right after waking up.
- Set a phone reminder for week one.
- Tick a calendar every day.
Follow the directions printed on your bottle.
Track your progress
A one-line weekly note about afternoon energy makes your day-60 decision simple. See habits for the 3pm slump.
Questions? Visit the FAQ.
Educational only, not medical advice.
